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Whether it’s due to a sedentary lifestyle, a specific medical condition, irritable bowel syndrome (IBS), overeating or PMS, bloating can be uncomfortable and frustrating. The good news is that with a combination of stretches, twists, and floor exercises, you can easily get relief from bloating and other gut issues as well, including gas and constipation. So, the next time you feel bloated and heavy, try out the floor exercises listed below that require no equipment other than a mat....

The PogChamp emote, one of Twitch’s most popular emotes with variations such as pog and poggers, spread throughout the internet like wildfire. Gooteks is known mostly for his role as one of the best content creators for the fighting game community. This includes CrossCounterTV and the show filmed with his partner The Excellent Adventures of Gooteks & Mike Ross. What led to PogChamp getting banned on Twitch? The Coup on January 6th, the fighting game community, the Twitch streaming community, and others play a part in this ban....

Purpose of Test A digital rectal exam can help to detect a variety of conditions in both men and women: Prostate cancer: The prostate, a walnut-sized gland that produces semen, is located in front of the rectum, making a DRE a key part of screening for cancer, as it allows a healthcare provider to feel an enlargement or other abnormality. Benign prostatic hyperplasia (an enlarged prostate) Ovarian or uterine cancer when done in conjunction with a vaginal examination Hemorrhoids Fecal impaction Fecal incontinence Colorectal cancer: Sometimes a DRE is performed to collect stool for additional testing for fecal occult (hidden) blood as part of screening for colorectal cancer....

You’re a lesbian Boy Scout ‘The Shining’ kid (‘Redrum!’) Texas Longhorn/metalhead Crook Vulcan

The biopic will feature singer/actor Diljit Dosanjh in the lead role, portraying the character of Sandeep, with Taapsee Pannu also featuring in the film as the female lead. Dosanjh revealed the official poster of the movie “Soorma” via his official Twitter profile: In case you didn’t know Sandeep Singh’s story is especially remarkable considering his life-altering incident in 2006 where he was struck by a bullet in a train. Despite being paralyzed, the gritty hockey player made a return to action and took to the field again....

Whyte beat Oscar Rivas on points in July but was later provisionally stripped of his WBC interim title and status as mandatory challenger to champion Deontay Wilder by the sanctioning body. Join DAZN and watch Ruiz-Joshua 2 plus more than 100 fight nights a year That came after it was reported the 31-year-old had tested positive for a banned substance before the bout, in a test administered by UKAD....

Charles was at the dinner, though he wasn’t called out for inappropriate behavior like the D’Amelios. Still, he spoke his mind about cancel culture and D’Amelio’s dropping followers. “[T]his charli situation is NOT sitting right with me… 100M followers in one year & y’all expect her to know how to be a perfect role model?” he wrote in reference to the 16-year-old’s backlash. “[D]eath threats because she’s a picky eater & made a joke about a milestone?...

“Because of what we’re fighting for. We’re trying to be a good team and trying the change the tide of the Nets’ teams in the past. You got to know how to get out of rut fast,” Dinwiddie said after making a 3-pointer with 7.1 seconds left in overtime to help the Brooklyn Nets beat the Detroit Pistons 120-119. “(Losses) can string together and it can affect morale and all that other stuff,” Dinwiddie said....

Of course, the White House always said it would be long. But that was in the days when it was just fighting Al Qaeda, and the shadowy terrorist network was hard to hunt down. After those post-9-11 weeks, the war expanded in two other ways. The first was the shift from Al Qaeda to weapons of mass destruction in Iraq. The second was what we’ve seen over the last week or so: the shift from Iraq to the broader Middle East....

For each file or folder listed, the command will, by default, show the date and time the item was last changed, if the item is a folder (labeled with DIR) or file, the size of the file if applicable, and finally the name of the file or folder including the file extension. Outside of the file and folder list, the dir command also displays the current drive letter of the partition, the volume label, volume serial number, total number of files listed, total size of those files in bytes, the number of subfolders listed, and the total bytes remaining free on the drive....

Speaking recently on ESPN Dallas 103.3, the Mavericks great shared his thoughts on the Raptors winning their first NBA title after defeating the Warriors in Game 6 on Thursday and saluted the injured stars for their last-ditch effort at a three-peat. “Well deserved, that fan base deserves it. It’s a fun place to play up there,” Nowitzki said, via the Dallas Morning News. “But sad, of course, for (Kevin) Durant and Klay (Thompson)....

Codemasters has showcased plenty of in-game footage displaying the impressive lighting and reflection technology present throughout the Dirt 5. The China gameplay trailer is no exception, giving players a glimpse at the lush, jungle environment on next generation hardware. RELATED: Dirt 5 Trophies Revealed Dirt 5 is set to be one of the first premier racing titles coming to the next generation consoles. However, while the Xbox Series X port for Dirt 5 launches on November 10, the PS5 port has yet to be given a release date....

The DIRT 5 trailer is simple, showing off work-in-progress footage of a two-minute time trial race around a new track called Stampede inspired by the Arizona buttes. According to the video’s description, 12 cars can compete in “extreme” Stampede circuits at a time, and the “unforgiving natural landscape” is evident as the truck skids through muddy turns and leaps off hills in third and first person. RELATED: Dirt 5 Will Support 120FPS on Xbox Series X...

Note: The Disabling process is similar in all devices using Windows 10 operating system – laptops, tablets, and desktops. However, you need to find out whether your system is configured with that way or not. Yes, you need to ensure that your device has 2-in-1 input method i.e. you can input through keyboard and mouse as well as through touchscreen. Thus, if you disable one of these methods, you can keep using your device without any trouble....

“The BCCI’s decision was extremely disappointing. Adelaide has become the unofficial home of day-night Test cricket, and the legacy of three years of rip-roaring success under lights there was expected to be further enhanced by the presence of a strong Indian team,” Chappell wrote in his column for ESPN Cricinfo. “No matter what excuse the BCCI offers, it’s hard to accept that this decision was anything other than the board looking to increase India’s chances of winning their first Test series in Australia against a weakened opponent,” Chappell wrote....

The idea of crawling out from under the covers and heading to “Camp Sanderson” for intense hour-long offseason sessions with Jon Sanderson, Michigan’s strength and conditioning coach, and teammate Caris LeVert wasn’t exactly appealing when his whole body ached and he would have rather stayed in bed at least a few more minutes. In those bleary-eyed moments, Stauskas always returned to the darkest hour of his college basketball career and found ample motivation....

The benefits of a platform-agnostic Discord are pretty obvious: synergized voice chat, community engagement capability beyond PlayStation Network and Xbox Live, and other factors contributing to a more equal community experience in games. With more widespread adoption of crossplay across a variety of games, ranging from AAA to even smaller indie projects, the voice chat equivalent of crossplay is only going to make things more convenient for players. With Sony’s partnership and 2022 integration plans, it’s very possible Discord intends to integrate full cross-platform voice chat for PlayStation and Xbox consoles, which would be a huge win for all players if true....

Discord will start allowing users to livestream their gameplay to a select group. In fact, this new service, called ‘Go Live,’ is limited to a maximum of ten users. In comparison to big YouTube streamers who might have thousands or even millions of views on a single video, Discord’s service is intended for small-scale streaming to friends without going public. Discord will offer the opportunity to stream games at 1080p and up to 60FPS for free through its basic service....

“I think as time goes on, we all grow and improve and become better versions of ourselves, and I’m no different than that,” he said during a video conference with reporters, according to The Associated Press. “You learn from all the experiences that you’re in, and you become better. “It’s no different right now, going through a very trying time right now in the world with the global pandemic, and I believe we’re going to come out of this, and when we come out of this people are going to be better people for it and more passionate and compassionate towards each other and more patient....

As Deathloop players attempt to master the time-loop and assassinate targets, the protagonist’s left and right hands are suspended in frame and equip or wield a number of items, weapons, or abilities. From a visual and mechanical standpoint, Deathloop and Dishonored are comparable. But fans have begun to find other visual consistencies between the two games that are more cut-and-paste than their gameplay systems. RELATED: Deathloop is Being Review Bombed on PC For its DRM...